diff --git a/app/components/flightlab/pfd/PfdContainer.vue b/app/components/flightlab/pfd/PfdContainer.vue
index 460c593..7bf515b 100644
--- a/app/components/flightlab/pfd/PfdContainer.vue
+++ b/app/components/flightlab/pfd/PfdContainer.vue
@@ -1,5 +1,5 @@
 <script setup lang="ts">
-import type { PfdElement } from '~~/shared/data/flightlab/types'
+import type { PfdElement, PfdSpeedTargetRange } from '~~/shared/data/flightlab/types'
 
 const props = withDefaults(defineProps<{
   pitch: number
@@ -9,9 +9,11 @@ const props = withDefaults(defineProps<{
   altitude: number
   verticalSpeed: number
   visibleElements: PfdElement[]
+  speedTargetRange?: PfdSpeedTargetRange | null
   scale?: number
 }>(), {
   scale: 1,
+  speedTargetRange: null,
 })
 
 const attSize = computed(() => 280 * props.scale)
@@ -82,6 +84,7 @@ const headingWidth = computed(() => attSize.value + tapeWidth.value * 2)
       >
         <FlightlabPfdSpeedTape
           :speed="speed"
+          :target-range="speedTargetRange ?? undefined"
           :width="tapeWidth"
           :height="attSize"
         />
diff --git a/app/components/flightlab/pfd/PfdSpeedTape.vue b/app/components/flightlab/pfd/PfdSpeedTape.vue
index ea3abc9..21cb5b7 100644
--- a/app/components/flightlab/pfd/PfdSpeedTape.vue
+++ b/app/components/flightlab/pfd/PfdSpeedTape.vue
@@ -1,7 +1,13 @@
 <script setup lang="ts">
+interface SpeedTargetRange {
+  min: number
+  max: number
+}
+
 const props = withDefaults(defineProps<{
   speed: number
   speedTrend?: number
+  targetRange?: SpeedTargetRange
   width?: number
   height?: number
 }>(), {
@@ -20,6 +26,23 @@ function speedToY(spd: number): number {
   return centerY.value + (props.speed - spd) * pixelsPerKnot
 }
 
+const targetZone = computed(() => {
+  if (!props.targetRange) return null
+  const min = Math.min(props.targetRange.min, props.targetRange.max)
+  const max = Math.max(props.targetRange.min, props.targetRange.max)
+  const minY = speedToY(min)
+  const maxY = speedToY(max)
+  const top = Math.min(minY, maxY)
+  const bottom = Math.max(minY, maxY)
+  return {
+    min,
+    max,
+    top,
+    bottom,
+    height: Math.max(2, bottom - top),
+  }
+})
+
 const visibleRange = computed(() => {
   const halfVisible = props.height / 2 / pixelsPerKnot + 10
   return {
@@ -75,6 +98,35 @@ const readoutBoxWidth = computed(() => props.width - 8)
 
     <!-- Scrolling tape (clipped) -->
     <g :clip-path="`url(#${clipId})`">
+      <!-- Target hold zone -->
+      <g v-if="targetZone">
+        <rect
+          x="1"
+          :y="targetZone.top"
+          :width="width - 2"
+          :height="targetZone.height"
+          fill="rgba(239, 68, 68, 0.22)"
+          stroke="rgba(248, 113, 113, 0.95)"
+          stroke-width="1.2"
+        />
+        <line
+          x1="1"
+          :y1="targetZone.top"
+          :x2="width - 1"
+          :y2="targetZone.top"
+          stroke="rgba(254, 202, 202, 0.95)"
+          stroke-width="1"
+        />
+        <line
+          x1="1"
+          :y1="targetZone.bottom"
+          :x2="width - 1"
+          :y2="targetZone.bottom"
+          stroke="rgba(254, 202, 202, 0.95)"
+          stroke-width="1"
+        />
+      </g>
+
       <g v-for="mark in marks" :key="mark.spd">
         <!-- Tick mark -->
         <line
diff --git a/app/pages/flightlab/medienstationen/learn-pfd.vue b/app/pages/flightlab/medienstationen/learn-pfd.vue
index 9adf0cc..a950b46 100644
--- a/app/pages/flightlab/medienstationen/learn-pfd.vue
+++ b/app/pages/flightlab/medienstationen/learn-pfd.vue
@@ -213,6 +213,7 @@
             :speed="fbw.state.speed"
             :altitude="fbw.state.altitude"
             :vertical-speed="fbw.state.verticalSpeed"
+            :speed-target-range="speedTargetRange"
             :visible-elements="engine.visibleElements.value"
             :scale="pfdScale"
           />
@@ -395,13 +396,14 @@ const fullscreenEvents = ['fullscreenchange', 'webkitfullscreenchange', 'mozfull
 let initialSpeechTimeout: ReturnType<typeof setTimeout> | null = null
 
 // --- Sidebar phase IDs (main phases only) ---
-const sidebarPhaseIds = ['welcome', 'horizon_intro', 'pitch_intro', 'speed_intro', 'alt_intro', 'vs_intro', 'heading_intro', 'combined', 'free_practice', 'end']
+const sidebarPhaseIds = ['welcome', 'horizon_intro', 'pitch_intro', 'speed_intro', 'speed_hold_pitch', 'alt_intro', 'vs_intro', 'heading_intro', 'combined', 'free_practice', 'end']
 
 const phaseLabels: Record<string, string> = {
   welcome: 'Willkommen',
   horizon_intro: 'Horizont',
   pitch_intro: 'Pitch',
-  speed_intro: 'Speed Tape',
+  speed_intro: 'Schub 70%',
+  speed_hold_pitch: 'Speed halten',
   alt_intro: 'Altitude Tape',
   vs_intro: 'Vertical Speed',
   heading_intro: 'Heading',
@@ -411,6 +413,8 @@ const phaseLabels: Record<string, string> = {
 }
 
 const currentPhase = computed(() => engine.currentPhase.value)
+const speedTargetRange = computed(() => currentPhase.value?.speedTargetRange ?? null)
+const isPitchSpeedHoldPhase = computed(() => engine.currentPhaseId.value === 'speed_hold_pitch')
 
 // --- PFD Scale (responsive) ---
 const pfdScale = computed(() => {
@@ -436,6 +440,10 @@ const layoutGridStyle = computed(() => {
 
 // --- Goal description for sidebar ---
 const goalDescription = computed(() => {
+  if (engine.currentPhaseId.value === 'speed_hold_pitch') {
+    return 'Geschwindigkeit im roten Band halten (nur mit Pitch bei 70% Schub)'
+  }
+
   const goal = currentPhase.value?.interactionGoal
   if (!goal) return ''
   const labels: Record<string, string> = {
@@ -445,8 +453,10 @@ const goalDescription = computed(() => {
     speed: 'Geschwindigkeit',
     altitude: 'Höhe',
     verticalSpeed: 'Steigrate',
+    throttlePercent: 'Schub',
   }
-  return `${labels[goal.parameter] || goal.parameter}: ${goal.target} (± ${goal.tolerance})`
+  const unit = goal.parameter === 'throttlePercent' ? '%' : ''
+  return `${labels[goal.parameter] || goal.parameter}: ${goal.target}${unit} (± ${goal.tolerance}${unit})`
 })
 
 // --- Phase stepper helpers ---
@@ -531,13 +541,16 @@ sync.onStickInput((data) => {
   fbw.updateInput({
     pitch: data.pitch,
     roll: data.roll,
-    throttle: data.throttle,
+    throttle: isPitchSpeedHoldPhase.value ? 0.7 : data.throttle,
   })
 })
 
 // --- TTS on phase change ---
 watch(() => engine.currentPhaseId.value, async (newId, oldId) => {
   if (!newId || newId === oldId) return
+  if (newId === 'speed_hold_pitch') {
+    fbw.updateInput({ throttle: 0.7 })
+  }
   if (initialSpeechTimeout) {
     clearTimeout(initialSpeechTimeout)
     initialSpeechTimeout = null
diff --git a/shared/composables/flightlab/useAirbusFBW.ts b/shared/composables/flightlab/useAirbusFBW.ts
index 7e2a5a0..b95a499 100644
--- a/shared/composables/flightlab/useAirbusFBW.ts
+++ b/shared/composables/flightlab/useAirbusFBW.ts
@@ -38,7 +38,8 @@ const DRAG_COEFFICIENT = 0.03
 const MASS = 150000
 const GRAVITY = 32.174
 const KT_TO_FPS = 1.68781
-const SPEED_PITCH_COUPLING = 0.5
+const TRIM_PITCH_DEG = 2
+const SPEED_PITCH_COUPLING = 1.2
 
 const INITIAL_SPEED = 220
 const INITIAL_ALTITUDE = 5000
@@ -131,9 +132,9 @@ export function useAirbusFBW() {
 
     // --- Speed ---
     const speedFps2 = state.speed * KT_TO_FPS
-    const pitchRad = state.pitch * Math.PI / 180
+    const trimmedPitchRad = (state.pitch - TRIM_PITCH_DEG) * Math.PI / 180
     const drag = DRAG_COEFFICIENT * speedFps2 * speedFps2
-    const climbPenalty = Math.sin(pitchRad) * MASS * GRAVITY * SPEED_PITCH_COUPLING
+    const climbPenalty = Math.sin(trimmedPitchRad) * MASS * GRAVITY * SPEED_PITCH_COUPLING
     const netForce = thrust - drag - climbPenalty
     const acceleration = netForce / MASS
     const speedDelta = (acceleration / KT_TO_FPS) * dt
diff --git a/shared/composables/flightlab/useLearnPfdEngine.ts b/shared/composables/flightlab/useLearnPfdEngine.ts
index fd73967..ac1d319 100644
--- a/shared/composables/flightlab/useLearnPfdEngine.ts
+++ b/shared/composables/flightlab/useLearnPfdEngine.ts
@@ -3,14 +3,15 @@ import { ref, computed, watch } from 'vue'
 import type { LearnPfdPhase, LearnPfdScenario, FlightLabButton, PfdInteractionGoal, PfdElement, PfdLayoutMode } from '../../data/flightlab/types'
 import type { FlightState } from './useAirbusFBW'
 
-const mainPhaseIds = ['welcome', 'horizon_intro', 'pitch_intro', 'speed_intro', 'alt_intro', 'vs_intro', 'heading_intro', 'combined', 'free_practice', 'end']
+const mainPhaseIds = ['welcome', 'horizon_intro', 'pitch_intro', 'speed_intro', 'speed_hold_pitch', 'alt_intro', 'vs_intro', 'heading_intro', 'combined', 'free_practice', 'end']
 
 const goalNextPhase: Record<string, string> = {
   'horizon_intro': 'horizon_roll_right',
   'horizon_roll_right': 'pitch_intro',
   'pitch_intro': 'pitch_down',
   'pitch_down': 'speed_intro',
-  'speed_intro': 'alt_intro',
+  'speed_intro': 'speed_hold_pitch',
+  'speed_hold_pitch': 'alt_intro',
   'alt_intro': 'vs_intro',
   'vs_intro': 'heading_intro',
   'heading_intro': 'combined',
diff --git a/shared/data/flightlab/learn-pfd.ts b/shared/data/flightlab/learn-pfd.ts
index 5104d25..d7bbc37 100644
--- a/shared/data/flightlab/learn-pfd.ts
+++ b/shared/data/flightlab/learn-pfd.ts
@@ -75,19 +75,35 @@ const phases: LearnPfdPhase[] = [
     // --- Phase 6: Speed Intro ---
     {
         id: 'speed_intro',
-        atcMessage: 'Links erscheint jetzt das Speed Tape. Das zeigt dir wie schnell du fliegst, in Knoten. Schieb den Schubhebel auf etwa siebzig Prozent nach vorne — und schau was mit der Geschwindigkeit passiert.',
-        explanation: 'Das Speed Tape zeigt die angezeigte Fluggeschwindigkeit (IAS) in Knoten.',
+        atcMessage: 'Links erscheint jetzt das Speed Tape. Erster Schritt: Setz den Schubhebel sauber auf siebzig Prozent.',
+        explanation: 'Wir stabilisieren zuerst den Schub auf 70%, bevor wir Geschwindigkeit über Pitch kontrollieren.',
         visibleElements: ['attitude', 'speedTape'],
         layoutMode: 'split',
-        interactionGoal: { parameter: 'speed', target: 280, tolerance: 30, holdMs: 2000 },
+        interactionGoal: { parameter: 'throttlePercent', target: 70, tolerance: 4, holdMs: 1500 },
         goalTimeoutMs: 20000,
-        goalHint: 'Schieb den Schubhebel bis ungefähr siebzig Prozent. Die Zahl auf dem Speed Tape sollte steigen.',
+        goalHint: 'Schubhebel auf die 70%-Marke setzen und kurz halten.',
         buttons: [
-            { id: 'skip_speed', label: 'Weiter', icon: 'mdi-arrow-right', next: 'alt_intro', type: 'primary' },
+            { id: 'skip_speed', label: 'Weiter', icon: 'mdi-arrow-right', next: 'speed_hold_pitch', type: 'primary' },
         ],
     },
 
-    // --- Phase 7: Altitude Intro ---
+    // --- Phase 7: Hold Speed With Pitch ---
+    {
+        id: 'speed_hold_pitch',
+        atcMessage: 'Jetzt kommt der wichtige Teil: Halte die Geschwindigkeit im roten Bereich. Der Schub bleibt bei siebzig Prozent — du steuerst das nur mit Pitch. Nase leicht hoch macht langsamer, Nase leicht runter macht schneller.',
+        explanation: 'Energie-Management: Mit konstantem Schub kontrollierst du die Geschwindigkeit über den Pitchwinkel.',
+        visibleElements: ['attitude', 'speedTape'],
+        layoutMode: 'split',
+        interactionGoal: { parameter: 'speed', target: 225, tolerance: 8, holdMs: 3000 },
+        speedTargetRange: { min: 217, max: 233 },
+        goalTimeoutMs: 25000,
+        goalHint: 'Halte den Schub bei 70%. Korrigiere nur mit Pitch, bis die Speed-Zahl im roten Band bleibt.',
+        buttons: [
+            { id: 'skip_speed_hold', label: 'Weiter', icon: 'mdi-arrow-right', next: 'alt_intro', type: 'primary' },
+        ],
+    },
+
+    // --- Phase 8: Altitude Intro ---
     {
         id: 'alt_intro',
         atcMessage: 'Rechts kommt jetzt das Altitude Tape. Das zeigt deine Höhe in Fuß. Zieh den Stick leicht nach hinten — du steigst, und die Höhe nimmt zu.',
@@ -102,7 +118,7 @@ const phases: LearnPfdPhase[] = [
         ],
     },
 
-    // --- Phase 8: Vertical Speed Intro ---
+    // --- Phase 9: Vertical Speed Intro ---
     {
         id: 'vs_intro',
         atcMessage: 'Neben der Höhe siehst du jetzt die Vertical Speed Anzeige. Die zeigt dir, wie schnell du steigst oder sinkst. Plus heißt steigen, minus heißt sinken. Probier beides aus.',
@@ -117,7 +133,7 @@ const phases: LearnPfdPhase[] = [
         ],
     },
 
-    // --- Phase 9: Heading Intro ---
+    // --- Phase 10: Heading Intro ---
     {
         id: 'heading_intro',
         atcMessage: 'Unten erscheint jetzt das Heading. Das ist dein Kompass — es zeigt in welche Richtung du fliegst. Neig das Flugzeug nach rechts und beobachte, wie sich das Heading ändert.',
@@ -132,7 +148,7 @@ const phases: LearnPfdPhase[] = [
         ],
     },
 
-    // --- Phase 10: Combined ---
+    // --- Phase 11: Combined ---
     {
         id: 'combined',
         atcMessage: 'Sehr gut! Jetzt hast du alle Instrumente vor dir. Das ist das komplette PFD. Nimm dir einen Moment und spiel damit. Steig auf 8000 Fuß.',
@@ -146,7 +162,7 @@ const phases: LearnPfdPhase[] = [
         ],
     },
 
-    // --- Phase 11: Free Practice ---
+    // --- Phase 12: Free Practice ---
     {
         id: 'free_practice',
         atcMessage: 'Du hast das PFD verstanden. Ab jetzt kannst du frei üben. Experimentier mit dem Stick und dem Schubhebel. Schau dir an, wie alles zusammenhängt.',
@@ -157,7 +173,7 @@ const phases: LearnPfdPhase[] = [
         ],
     },
 
-    // --- Phase 12: End ---
+    // --- Phase 13: End ---
     {
         id: 'end',
         atcMessage: 'Fantastisch! Du kannst jetzt das PFD eines Airbus A320 lesen. Horizont, Geschwindigkeit, Höhe, Steigrate und Heading — alles klar.',
diff --git a/shared/data/flightlab/types.ts b/shared/data/flightlab/types.ts
index 9cfd19d..65909a8 100644
--- a/shared/data/flightlab/types.ts
+++ b/shared/data/flightlab/types.ts
@@ -120,9 +120,14 @@ export type FlightLabWSEvent =
 export type PfdElement = 'attitude' | 'speedTape' | 'altitudeTape' | 'verticalSpeed' | 'heading'
 export type PfdLayoutMode = 'model-focus' | 'split' | 'pfd-focus'
 
+export interface PfdSpeedTargetRange {
+  min: number
+  max: number
+}
+
 export interface PfdInteractionGoal {
-  /** What to check: pitch angle, altitude, heading, speed, bank */
-  parameter: 'pitch' | 'altitude' | 'heading' | 'speed' | 'bankAngle' | 'verticalSpeed'
+  /** What to check: pitch angle, altitude, heading, speed, bank, thrust */
+  parameter: 'pitch' | 'altitude' | 'heading' | 'speed' | 'bankAngle' | 'verticalSpeed' | 'throttlePercent'
   /** Target value */
   target: number
   /** Acceptable deviation (+/-) */
@@ -142,6 +147,8 @@ export interface LearnPfdPhase extends FlightLabPhase {
   goalTimeoutMs?: number
   /** Hint spoken via TTS if user struggles */
   goalHint?: string
+  /** Optional highlighted target range on speed tape */
+  speedTargetRange?: PfdSpeedTargetRange
 }
 
 export interface LearnPfdScenario {